It’s summer time and you know what that means …. bathing suit season! You may have been dieting since winter to make sure you fit in a nice bathing suit this summer. Whether you acheived the goal of losing weight and bulges, here are some tips when it comes to choosing a bathing suit that will flatter your body shape - no matter what size you are.

Problem: Bulges
Solution: Choose swinsuits with large bold prints in light and dark combination. Purchasing a wrap to match your bathing suit also helps hide the bulges.

Problem: Full Chest
Solution: Go for a halter top. It lifts and covers the areas to the side of the bust.

Problem: Small bust
Solution: Choose a swimsuit with a bright and printed top, and wear a molded cup to show off your cleavage.

Problem: You are self concious about your body
Solution: One-piece suits. If you want to hide your tummy, choose a swim suit that includes panels designed to support and hide your tummy.

Here’s a word of advice, choose a swim suit that will enhance your look and flatters your body type. By doing so, you can be more confident with your appearance. There are lots of styles to choose from so don’t panic. You are sure to find one that will please you and make you feel beautiful no matter what size you are.

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There have been some incidents of infections from nail salons due to their inability to keep their instruments clean. If you enjoy getting manicures or pedicures, here are some tips on what to look for in a nail salon.

Upon first glance, your favorite nail salon may look quite clean. The dangers, however, are there and may be unnoticeable.  As you know, most of the instruments used in a nail salon are put into an ultraviolet container. Merely dunking their tools into a dish of soap and water is not sufficient to rid them of the bacteria which they may carry.

In addition, pedicures can be just as dangerous because if the instruments used are not properly cleaned, or the tub in which you place your feet is not disinfected. While it may seem as if these instruments are cleaned before reuse, you may be in for a surprise. There have been cases where women have developed fungal and bacteria infections to their fingernails and toenails. Yuck!

Have you noticed that after a manicure, your nails break more easily? This usually requires you to keep on going back to the nail salon month after month. The reason for this is that the enamel is worn down during filing, leaving your fingernails open to breakage. This then requires you to go back; and this process happens over and over again. Plus, if you notice that your nails are being poked and prodded more aggressively than usual, it is a disaster waiting to happen. If bleeding occurs, use Neosporin immediately – carry it with you. Their use of alcohol will only aggravate the situation.

The next time you decide to go for a manicure/pedicure; use vigilance. Know what is used to clean and sterilize the instruments if at all, or are they merely put into the ultraviolet case. Is the tub merely washed with soap and water; if so, this is unacceptable. Do the instruments seem dirty to you; are there traces of cuticle skin on them. I know some women who bring in their own instruments to be used for their nails. I think that is smart. Manicures and pedicures may be relaxing, but it pays to be extra careful when choosing salon. 

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