Exercise and Weight Loss for Moms

July 21, 2008 | By Marie In Podcast, A Mom's Life |

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Standard Podcast: Play Now | Play in Popup | Download

My special guest for this audio is Val Selby of BusyMommaWellness.com . We talked about a hot topic which is “Exercise and Weight Loss“.

What are some common challenges that moms meet when it comes to the topic exercise and weight loss?
How much exercise should women in general be doing?

What are some easy ways moms can go through to start losing weight?

Is there a secret formula women can follow to see great results when exercising and trying to lose weight?

How do you keep motivated when exercising or when trying to stick to a healthier diet?

What is an example of a simple exercise plan or routine for an “Out of shape” mom?

What are your best tips you can share to a mom who wants to lose weight?

What resources - online and offline - can you suggest to a mom who is looking to lose weight and try to live a healthier lifestyle?

Listen as she reveals the formula of “How much water we should be drinking”.

We are still running a fun contest for this JULY sponsored by Laurie Ayers - we are giving away a $40 Scentsy Package, Make sure to enter - Click Here!