The Low-Down on Women and Nutrition

July 2, 2008 | By Marie In Podcast, A Mom's Life |

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My guest is Judith L Davis - a certified aromatherapist, nutritionist and holistic counselor.

In this audio - Judi answers the following questions:
What are some common mistakes women do when it comes to nutrition?
In the topic of women taking care of our bodies in terms of what we eat, what in your opinion is a healthy diet?
Does it matter how many meals a day women should have? Is there a more important meal of the day?
What are your thoughts on “skipping meals”?
Are there certain foods that are GOOD for women? why are these foods good for us?
Do you have any suggestions on healthy or power boosting snacks for women?
She also talks a little bit about reading food labels.