What is Energy Management

March 17, 2008 | By Marie In Podcast, A Mom's Life, Recommendations |

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This week’s interview is with Sarah Zeldman. Sarah talks about time mangement versus energy management. She explains how most women have the time to do the things we want but NOT the energy to accomplish the tasks. We talked about the importance of being aware of when your energy is the highest - each person is different - some have more energy in the morning, some at night. We touched on the importance of sleep and exercise. And finally, she shares some encouragement on how women can take baby steps to add more energy into their lives.

She mentions some awesome resources:
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Become an Energy Addict

Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles)