Feeling depressed during the Holidays?

 

 Standard Podcast: Play Now | Play in Popup | Download

This is an interview with Dr. Kirsti Dyer about the reasons why people feel depressed during the holiday season. She shares the symptoms or clues that tell us if we are going through some kind of depression and also shares some ways for us to cope with the Holiday Blues. It is a very enlightening interview - it will definitely give you a better understanding on why you or those you love could feel blue during the Holidays. Feel free to download the handout below.

Transcript - How to Deal with the Holiday Blues

Also mentioned in the show …
Watch this video of me COOKING - Shepherd’s Pie

Family Foodies

Share This