The New Year is almost upon us. To most people, New Year means a fresh new start. Did you know that resolutions are frequently made and broken a week or two before the start of the New Year? A common question is - “How do you actually make and keep your new year resolutions?” Well, an answer could be … make it into a family project. Have a family meeting and talk to every family member about the changes they would like to make as individuals and as a family.
Have everyone in the family make their own list of goals and resolutions and during another family meeting, let everyone talk about their list. You can then, talk about ways on how each person can help one another with their resolutions and each one can keep track and encourage one another. It is important to consider though that the key is prioritizing the list to see which goals are most important and focus on them first. Do not attempt to change too much at once because it can be very overwhelming. Although accountability is a powerful tool in making life changes, not that there is a thin line between encouraging others and nagging them. Remind your family members to make sure to encourage others in a positive way.
After your list is prioritized, you can then convert the resolutions to goals. Look at your calendar and figure out a date by which you want to accomplish each goal. Everyone has projects that has been put on hold. Choose a project and then pick a date to have it done by. Write all the steps you need to take to reach that goal. Make it visual. If you do this, it will be easier to stay on track. A trick you can do is to post your checklist where you can see it and update it daily.
Now let’s talk about family goals. Family goals need to be agreed upon by everyone in the family. It is not possible to work together if you do not work towards the same thing. If the goal is spending more time together as a family, make sure to consider everyone’s schedule into consideration. Sure there will be some conflicts but try your best as a family to be flexible to achieve your family goals.
Of course every member of the family will have specific personal goals like weight loss and exercising. To help them reach their goal, avoid fattening foods at home and have everyone join in the work out sessions even if it’s not everyone’s resolution - it’ll be for everyones good. It not only helps keep them motivated, but helps everyone get in better shape too.
Set up short term and long term goals and you can monitor your progress towards keeping your New Year’s resolution. Your short term goals will be our stepping stones to help you achieve your bigger goals. Use calendars, charts and even checklists to help you keep track of you and your family’s progress.
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