Hey you! Welcome back!A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, Laughter is [...]

Just thinking about exercise probably makes you shudder. Let’s be honest—exercising is boring for the most part. But exercising can be fun enjoyable. Try these tips for making exercise fun:
1. Plug in your headphones. Grab your favorite CD before you head to the gym or go for a walk. Listening to music or audio books [...]

As a mom, you are faced with lots of responsibilities – not only with your child but also with housework. In the process of becoming a mother and learning how to deal with motherhood, you might have forgotten to take care of yourself.

It’s been a long day and you have been working really hard. The day has brought you lots of stress and now it’s time to make that stress go away. Relax – you deserve it. Now, going to the spa may not be in your immediate budget but, did you know that you can [...]