Exercise Can Relieve Stress
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!
To have a strong body, you need to exercise. A regular weekly exercise routine will help you maintain a healthy weight and can also help deal with what ever stress you may be going through. An exercise routine of half [...]
Wanna Make Your Own Yummy and Healthy Smoothies?
My friend Carrie Lauth has a new Smoothie Recipe CookBook out and I thought it was so cool so I wanted to share it with all of you. Our family loves fruit smoothies - my personal favorite is a Mango Smoothie from Jamba Juice. About twice a month, we would go and treat ourselves to [...]
Is your Medicine Cabinet Up to Date?
It’s been a while since you’ve gone through your medicine cabinet. You feel like you have some time today so you decide to clean it out and restock. Here are a few simple tips you can follow and you do not have to worry about doing it again until next year.
Get a box and dump [...]
Middle Age Spread Dilemma
Let’s get real for a moment, the older we get, the wider we spread. Is this a fact? Is exercising and dieting not enough to avoid this middle age spread? Weight loss experts say that it has something to do with metabolism. Below are some ways on how you can help speed up your metabolism [...]
Get 5 FREE eBooks, updates, news and tips and a WEEKLY newsletter to make Mommy Life more fun and easy.
