Hey you! Welcome back!Confidence is a crucial part of our lives; as children and adults. Without it, we are left with a low self-esteem; feelings of unworthiness; and vulnerable to the pitfalls life sometimes doles out. Confident moms = confident children and this, above all else, is the very foundation which will determine the [...]

A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, Laughter is the best medicine, [...]

It is natural for moms to think of others before herself. The sad part about this is … if we do not take the time to take care of us, in the long run, it’ll be harder for us to adequately take care of the people we love. Moms … stop feeling guilty. It’s perfectly [...]

Have you ever tried to make a change in your life and got frustrated because it didn’t go as you had planned? It’s natural to think that you have failed when things like this happen. Sometimes, you can even catch yourself replaying the the situation over and over in your head, thinking about what you [...]